In his recent public address, Taoiseach Leo Varadkar highlighted the importance of taking care of your mental health at a time when fear and anxiety are part of the normal human response to the Covid19 situation. As well as following recommendations for handwashing, social distancing, and accessing good quality information sources, it may be helpful to use some of these recommended resources on mental health.
How to cope with Covid-19 anxiety - RCSI's own Prof Ciaran O'Boyle's article in the Irish Times
HSE - Minding your mental health during the Coronavirus outbreak
https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html
WHO Mental Health Considerations during COVID-19 Outbreak
www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf
CDC - Managing Stress and Anxiety
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
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